And after all that work from above,
-I had a therapy appointment, started trembling when I brought up the various stories that set me off
-Then someone (they didn't mean harm) but they told me there's a news story out there I need to avoid
Just being told that, and knowing it was a racial case, made me have a nightmare and that started a downward spiral
-Shorter spiral than in the past, but still. No more.

No One in this World is Better than Me

I'll Bake a Cake for the Low Vibrational People

Dance it Out

Just Pulled Out of Another Setback Crisis

***

I started feeling a million times better only when I felt like for sure, I know what improvements in my environment to make in order to avoid a repeat of these type of stories breaking through my boundaries. Basically, never ever again am I having another setback on those levels under those circumstances unless I'm like tied up and can't move around and "run" from the negativity