Major progress:
-Saw typical and tired content that would usually 💔and enrage me all at once
-Only my race has the power to effect me like that. So yes, my race, talking about the same ole men vs women, but they frame all the negativity around race, and paints it as one race of women are more (insert any negative here), and less (insert any negative here)
-They use one celebrity relationship to attach their ridiculous selves to

What happened for me
-Caught by suprise, thrown off. I scroll on my timeline maybe 5 minutes a day and of course I know there's always a possibility to see trash
-But, we learned that a 100% cut off is not how to heal either, so
-I read maybe 6 comments because I was so caught off guard and the guy is usually brilliant and positive, so I clicked to see if anyone else was shocked.
I dont think he was trying to be messy, but he should have made his point by keeping the celebrity woman name out his mouth knowing what she has been through (Meg)
-Sick of it
-I was like I have got to be misunderstanding him because he's usually brilliant, non triggering for me, and while he was speaking up for Meg, he gonna say "someone told him this and that"
-Another useless opinion

-Like, so what! Stop giving these people attention. Old enough to know that by now.
There are millions of people saying great things about her and others, why spend time on this crap?
-So sick of people talking about who said what; they always pick the low vibrational people; so what is that saying about you.
Something is not right

-I remembered that seeing comments from people who agree with me, is not a factor in feeling better like I once thought it was; the pain is within me and has to be resolved from inside me

-So clicked off, fussed a little bit

-And even fussing doesnt help.

***
So I remembered about the moving your body; when I see something that breaks through my outermost boundaries, it's already personal so I need to move that negativity out of my body. 

-Don't sit and let it attach to all the other pain inside, let it know it doesn't have a place inside of me and the current pain is weakening and on its way out too

-I started just moving around, stretching, saying 'get this crap out of me' etc

-Breathing, touching my arms

-And then I put on a song that has been a part of my healing journey these past few years

🎵🎵Don't Make Me Over by Sybil 🎵🎵

I danced, and made sure to keep my focus on why I was doing this, what was stored in body, and why I need to move it through my body and out.

It's important for me to understand both the science and spirituality angle. That makes so much more effective for me, I have to know exactly what to target; what pain to target; so while that particular target is activated, it's like "okay, here's the soothing music and movement of my body and beautiful thoughts from my childhood" to move that new trigger out my body

Before I knew it, I was closing my eyes and reminiscing, placing myself back to what this song reminds me of:
the fun, freedom and fairness from my childhood days.

We had so much fun! So many kids were at out house and we would play games, and talk, dance, and listen to music all the time.

So that is what 
🎵🎵Don't Make Me Over by Sybil 🎵🎵 
bring to my mind.

I had goosebumps because that's just how music is; we all experience that with our fave songs...
I was so into it; that I kept replaying the song over and over.
My heart rate was up, my arms had all that good musical-type energy that kept me dancing

And then when the thought about the disturbing information I had previously seen, those words, that thought would come to my mind and it's like I kept seeing it moving farther and farther away, less and less powerful, less and less meaningful

And it made me keep moving!