Typically when some comments or public negative situation pick at my wounds, my nervous system would jump into fight mode, the pain would come, and just basically I'll be so agitated and angry that I would be like "let me go on so and so page to see what she's saying because I know she'll agree with...

Alright my arm hurts, so let me try and be short+Years of work, recovery, practice, healing....+I see that even with boundaries and avoidance, unfollowing, no comment reading etc,Just Realized I Can't 100% Eliminate All Triggers+A question from AI was, "What would it take for you to have peace in yo...

So I just watched "Baby, this is Keke Palmer"First time hearing of this show, so glad it popped up for me.Jenifer Lewis is bringing big energy, big laughs, and wild stories only she can tell. Keke sits down with the Mother of Black Hollywood to talk about her near-fatal Serengeti fall, the recovery ...

coming soon

Jennifer Lewis and Keke Palmer: Turn Pain into Power

Alright, it had been a rough few weeks of me working hard to calm my nervous system from various examples of world cruelty that set me off:My Personal Light and the Summer SolsticeSince I realized that I can't 100% avoid painful triggers, I decided I'll carefully start back trying to watch movies; m...

I gratefully, watched this very helpful video yesterday; as I needed soothing, reminders, and to refocus.No matter how much work I do, it is difficult to remember every single lesson all the time.So being that I had been feeling bothered, hurt, the past few weeks because of something I heard on the ...

I was originally going to type this weeks ago; after about 6 games into the season. Didn't have time.Now that we're about 12 games into the season, it seems like the Dream have gotten better, but I'm still not watching.-----I could not wait for the 2026 WNBA season to start, especially after how ama...