Part 1 of 2 Part 2 can be found here So spirituality is a topic my therapist keeps mentioning for me to work on for my healing. For me, I need to know more about my distant ancestor’s beliefs before slavery. (I’m not crazy by the way). Not demonic. Not […]
Exploring Spiritual Gifts and Unrest: In the Beginning
This is the beginning of me chronicling my journey and experiences as it relates to therapy, healing, and spirituality. That’s why I added the “In the Beginning.” Isn’t that cute👼🏿 For the past few months, I’ve been posting on social media (my nemesis) as it relates to my latest therapy […]
Jolting Journey of Recurring Dreams
Part 2 of 2 (More about my warning dreams). Tons and tons more examples… Now, the exact details don’t always match up & won’t be important. Let’s say, the warning dream may be that something terrible will happen to someone at xyz place but instead the terrible thing will happen […]
African Spirituality is the Key to My American Healing
(Part 1 of 2) While Psychology kinda has an explanation for empaths, there’s so much more that can’t be explained and that’s why I’m learning about spiritual beliefs of my ancestors. (Actually, the concept of empaths is not something that has a concrete, scientific explanation. However, I find it interesting […]
How African Religion Before Christianity is Healing Me
Note: There are thousands & thousands of different religious practices and beliefs in Africa. For the purpose of shorter titles, I’m using the broad term “Africa.” However, I much rather say “Motherland” and such. Examples of African spiritual terms include: Yoruba, Orishas, Ifa, Dogon are just some spiritual terms that […]
Healing Journal Kit: Create Your Healing Place
Start Your Inner Healing Journey with our Healing Journal Kit I don’t like being troubled and down. I always do a variety of self-help tasks so that I can tackle what’s troubling me head on. I don’t run away from my discomfort, pain, or emotional stress. I look at it […]
Fix Your Own Family Instead of Criticizing Black Community
Note: I’m an advocate for Black children. Nearly everything society does in regards to raising and educating children is all backwards and harmful. It should all be torn down. So this post is certainly not about people “minding their business” or “turning a blind eye” in cases where a child […]
Black Girl Peace from Social Media Bullying
From Taraji P. Henson’s wonderful, authentic and positive show “Peace of Mind:” Recorded in 2021 “Clapping Back to Social Media Bullying with Chloe Bailey” Chloe Bailey opens up about how the hurtful comments and backlash she received on social media impacted her mental health and how she’s learned to deal […]
Halle Bailey Joins Jimmy Kimmel
I just watched the Jimmy Kimmel interview from December 7th and I loved this quote from her: “I’m a clingy little sister who always needs her big sister.” #blackselfcare That’s such a beautiful gift and shows how she has so much divine worth, divine love and divine joy that the […]
Zuri’s Free Coloring Pages
Autumn Mindfulness Coloring Pages Format 1: “Pumpkin Princess” as a PDF File. This file is best for printing. Autumn Mindfulness Coloring Format 2: Below is “Pumpkin Princess” as a PNG file. Simply click on the image to be taken to the full size. “Right click” and then “Save image […]